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SENIOR GROUP
Coach: Duncan
Sherrard
Practice: Monday -
Friday 4:15-7:00PM
This group is
designed for the 13 and older swimmer who needs more of the
physical development and the stroke development necessary for the
Gold Level Group. This group will continue to enhance
stroke technique as well as develop cardiovascular conditioning.
These swimmers are encouraged to attend practice every afternoon
and Saturday mornings. Attendance of meets is strongly
encouraged.
Entry in to the
Senior Group is based on Coach Sherrard’s recommendation and
ability level.
GOLD
GROUP
Coach: Duncan Sherrard
Practice: Call Office to receive schedule
(680-6200)
Our Gold Group is made up of the
team’s elite swimmers who demonstrate the willingness and
consistency for demanding dry-land, weight, and water
training. Gold Group swimmers must have strong technique,
demonstrate goal-oriented behavior, and show emotional and physical
maturity to participate in all aspects of the training needed to
compete at the Florida Swimming, Sectional, and National levels of
competition. The Gold Group focuses on reaching the highest
level of USA Club swimming.
Entry into the Gold Group
requires the recommendation of Head Coach Duncan
Sherrard.
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